Wednesday, November 16, 2011

The Chinese "Book of songs"

GUAN SUI
Guan-guan go the ospreys ,
On the islet in the river .
The modest , retiring , virtuous , young lady : --
For our prince a good mate she .
Here long , there short , is the duckweed ,
To the left , to the right , borne about by the current .
The modest , retiring , virtuous , young lady : --
Waking and sleeping , he sought her .
He sought her and found her not ,
And waking and sleeping he thought about her .
Long he thought ; oh ! long and anxiously ;
On his side , on his back , he turned , and back again .
Here long , there short , is the duckweed ;
On the left , on the right , we gather it .
The modest , retiring , virtuous , young lady : --
With lutes , small and large , let us give her friendly welcome .
Here long , there short , is the duckweed ;
On the left , on the right , we cook and present it .
The modest , retiring , virtuous , young lady : --
With bells and drums let us show our delight in her .
LU MING
With pleased sounds the deer call to one another ,
Eating the celery of the fields .
I have here admirable guests ;
The lutes are struck , and the organ is blown [for them] ; --
The organ is blown till its tongues are all moving .
The baskets of offerings [also] are presented to them .
The men love me ,
And will show me the perfect path .
With pleased sounds the deer call to one another ,
Eating the southernwood of the fields .
I have here admirable guests ;
Whose virtuous fame is grandly brilliant .
They show the people not to be mean ;
The officers have in them a pattern and model .
I have good wine ,
Which my admirable guests drink , enjoying themselves .
With pleased sounds the deer call to one another ,
Eating the salsola of the fields .
I have here admirable guests ;
For whom are struck the lutes , large and small .
The lutes , large and small , are struck ,
And our harmonious joy is long-continued .
I have good wine ,
To feast and make glad the hearts of my admirable guests .

Sunday, November 13, 2011

Unbroken: A World War II Story of Survival, Resilience, and Redemption

On a May afternoon in 1943, an Army Air Forces bomber crashed into the Pacific Ocean and disappeared, leaving only a spray of debris and a slick of oil, gasoline, and blood. Then, on the ocean surface, a face appeared. It was that of a young lieutenant, the plane’s bombardier, who was struggling to a life raft and pulling himself aboard. So began one of the most extraordinary odysseys of the Second World War.
The lieutenant’s name was Louis Zamperini. In boyhood, he’d been a cunning and incorrigible delinquent, breaking into houses, brawling, and fleeing his home to ride the rails. As a teenager, he had channeled his defiance into running, discovering a prodigious talent that had carried him to the Berlin Olympics and within sight of the four-minute mile. But when war had come, the athlete had become an airman, embarking on a journey that led to his doomed flight, a tiny raft, and a drift into the unknown.
Ahead of Zamperini lay thousands of miles of open ocean, leaping sharks, a foundering raft, thirst and starvation, enemy aircraft, and, beyond, a trial even greater. Driven to the limits of endurance, Zamperini would answer desperation with ingenuity; suffering with hope, resolve, and humor; brutality with rebellion. His fate, whether triumph or tragedy, would be suspended on the fraying wire of his will.
In her long-awaited new book, Laura Hillenbrand writes with the same rich and vivid narrative voice she displayed in Seabiscuit. Telling an unforgettable story of a man’s journey into extremity, Unbroken is a testament to the resilience of the human mind, body, and spirit.

Saturday, November 12, 2011

A book called Pilgrimage

Pilgrimage took Annie Leibovitz to places that she could explore with no agenda. She wasn’t on assignment. She chose the subjects simply because they meant something to her. The first place was Emily Dickinson’s house in Amherst, Massachusetts, which Leibovitz visited with a small digital camera. A few months later, she went with her three young children to Niagara Falls. “That’s when I started making lists,” she says. She added the houses of Virginia Woolf and Charles Darwin in the English countryside and Sigmund Freud’s final home, in London, but most of the places on the lists were American. The work became more ambitious as Leibovitz discovered that she wanted to photograph objects as well as rooms and landscapes. She began to use more sophisticated cameras and a tripod and to travel with an assistant, but the project remained personal.
Leibovitz went to Concord to photograph the site of Thoreau’s cabin at Walden Pond. Once she got there, she was drawn into the wider world of the Concord writers. Ralph Waldo Emerson’s home and Orchard House, where Louisa May Alcott and her family lived and worked, became subjects. The Massachusetts studio of the Beaux Arts sculptor Daniel Chester French, who made the seated statue in the Lincoln Memorial, became the touchstone for trips to Gettysburg and to the archives where the glass negatives of Lincoln’s portraits have been saved. Lincoln’s portraitists—principally Alexander Gardner and the photographers in Mathew Brady’s studio—were also the men whose work at the Gettysburg battlefield established the foundation for war photography. At almost exactly the same time, in a remote, primitive studio on the Isle of Wight, Julia Margaret Cameron was developing her own ultimately influential style of portraiture. Leibovitz made two trips to the Isle of Wight and, in an homage to the other photographer on her list, Ansel Adams, she explored the trails above the Yosemite Valley, where Adams worked for fifty years.
The final list of subjects is perhaps a bit eccentric. Georgia O’Keeffe and Eleanor Roosevelt but also Elvis Presley and Annie Oakley, among others. Figurative imagery gives way to the abstractions of Old Faithful and Robert Smithson’s Spiral Jetty. Pilgrimage was a restorative project for Leibovitz, and the arc of the narrative is her own. “From the beginning, when I was watching my children stand mesmerized over Niagara Falls, it was an exercise in renewal,” she says. “It taught me to see again.”

Thursday, November 10, 2011

The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication

  The complete guide to lowering blood pressure and cholesterol-without medication-through a proven diet, exercise, and weight loss program
  Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.
Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:
  •   28 days of meal plans at different calorie ranges
  •   Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success
  •   DASH-friendly recipes and shopping lists
  •   Tips for eating on-the-run
  •   Advice on healthy weight loss and exercise for every lifestyle.
Now, you can revolutionize your health and change your life-without medication. There are no magical combinations, no forbidden foods-just fabulous, healthy eating!

Tuesday, November 8, 2011

Currency Wars: The Making of the Next Global Crisis

  How the worldwide currency war, already under way, will soon affect us all.
  The debasement of the dollar, bailouts in Greece and Ireland, and Chinese currency manipulation are unmistakable signs that we are experiencing the start of a new currency war. Fought as a series of competitive devaluations of one country's currency against others, currency wars are one of the most destructive and feared outcomes in international economics. Left unchecked, the new currency wars could lead to a crisis worse than the panic of 2008.
Drawing on a mix of economic history, network science, and sociology, Currency Wars provides a rich understanding of the increasing threats to U.S. national security, from dollar devaluation to collapse in the European periphery, failed states in Africa, Chinese neomercantilism, Russian adventurism, and the current scramble for gold.
James Rickards, an expert who has worked at the highest levels of both finance and national security, explains everything we need to know about this growing global standoff. He takes readers around the world and behind closed doors to explain complex financial and political currents with absorbing firsthand anecdotes.